Star Jump Challenge

Challenge yourself to 100 star jumps a day! You can spread them throughout the day, after breakfast, at lunchtime, and before bedtime. You can jump in the air, or side step and lift your arms, or make a star with your fingers. Choose your own pace.

How to Sign Up for the Star Jump Challenge

1. Go to https://herts.heroes.help/campaigns/Grove-Cottage1
2. Click on Join this Organisation
3. Register your details
4. Create a new fundraising page/My Own Page
5. Publish and Share the link with friends and family

We would like everyone to take part, no matter your age or ability, in the 100-a-day Star Jump challenge. It’s all about having fun, pushing yourself and doing the best you can. Tracking your star jumps by writing them down will help you reach your target at the end of the week.

Make sure you have enough room to do your star jumps safely!  Possible adaptations are:

• seated star jumps by doing the the arm motions of a star jump and do this 100 times.
• a gentler version of a star jump by stepping left whilst raising your left arm and then doing the same on your right side, then bringing your left arm and leg back in, followed by your right arm and leg, counting as one star jump.
• If you have difficulties raising your arms, you can make a star with your fingers.
• Or whatever you can do!

Grove Cottage work together alongside 11 other charities under the Helping Herts umbrella to raise funds and awareness, to support the welfare of children in Hertfordshire. Let’s make a difference and Get Active for Grove Cottage and Helping Herts today.

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